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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableOctober 9th, 2015
  • schedule2 h
  • equalizer17 sets,  134 reps
  • fitness_center20802.16 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

3. Kreuzheben

  • Set 1: 5 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3527.4 lbs

4. Dips

  • Set 1: 10 x 227.96 lbs
  • Set 2: 10 x 227.96 lbs
  • Set 3: 8 x 227.96 lbs

Total: 6382.82 lbs

5. Bizepscurls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1576.31 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs