Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableAugust 14th, 2015
  • schedule1 h
  • equalizer17 sets,  112 reps
  • fitness_center14759.95 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs

Total: 1521.19 lbs

3. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2259.74 lbs

4. Dips

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Bizepscurls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

6. Crunches Kz

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs