Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

October 28th, 2015
2 h
17 sets, 131 reps
20335.44 lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3527.4 lbs

2. Überkopf-Drücken

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

3. Kreuzheben

Set 1: 5 x 275.58 lbs
Set 2: 10 x 220.46 lbs

Total: 3582.51 lbs

4. Dips

Set 1: 10 x 233.69 lbs
Set 2: 8 x 233.69 lbs
Set 3: 8 x 233.69 lbs

Total: 6075.94 lbs

5. Bizepscurls

Set 1: 10 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1719.61 lbs

6. Crunches Kz

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined