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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableSeptember 16th, 2015
  • schedule2 h
  • equalizer18 sets,  133 reps
  • fitness_center18481.35 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 112.44 lbs
  • Set 2: 3 x 112.44 lbs
  • Set 3: 5 x 112.44 lbs
  • Set 4: 4 x 112.44 lbs

Total: 1911.41 lbs

3. Kreuzheben

  • Set 1: 5 x 270.07 lbs
  • Set 2: 5 x 225.97 lbs

Total: 2480.2 lbs

4. Dips

  • Set 1: 8 x 232.59 lbs
  • Set 2: 8 x 232.59 lbs
  • Set 3: 7 x 232.59 lbs

Total: 5349.52 lbs

5. Bizepscurls

  • Set 1: 11 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

6. Crunches Kz

  • Set 1: 13 x 100.31 lbs
  • Set 2: 13 x 100.31 lbs
  • Set 3: 13 x 100.31 lbs

Total: 3912.1 lbs