Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

February 26th, 2016
2 h
16 sets, 130 reps
17391.83 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Überkopf-Drücken

Set 1: 4 x 137.79 lbs
Set 2: 4 x 137.79 lbs
Set 3: 4 x 137.79 lbs

Total: 1653.47 lbs

3. Kreuzheben

Set 1: 5 x 220.46 lbs

Total: 1102.31 lbs

4. Dips

Set 1: 10 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs

Total: 6305.22 lbs

5. Bizepscurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Crunches Kz

Set 1: 12 x 84.44 lbs
Set 2: 12 x 84.44 lbs
Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined