Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

December 23rd, 2015
2 h
16 sets, 131 reps
17989.72 lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Überkopf-Drücken

Set 1: 5 x 139.99 lbs
Set 2: 5 x 139.99 lbs
Set 3: 4 x 139.99 lbs

Total: 1959.91 lbs

3. Kreuzheben

Set 1: 5 x 286.6 lbs

Total: 1433 lbs

4. Dips

Set 1: 8 x 254.63 lbs
Set 2: 8 x 254.63 lbs
Set 3: 6 x 254.63 lbs

Total: 5601.95 lbs

5. Bizepscurls Kh

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 925.94 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined