Englishexpand_more

Fitness Experts GK

by streui

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center20712.43 lbs

1. Kniebeugen

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Kreuzheben

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2182.58 lbs

5. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

6. Chin-up

  • Set 1: 7 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3979.34 lbs