Englishexpand_more

Fitness Experts GK

by streui

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center9395 lbs

1. Kniebeugen

  • Set 1: 8 x 30.39 lbs
  • Set 2: 8 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs

Total: 729.38 lbs

2. Bankdrücken

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Kreuzheben

  • Set 1: 8 x 30.39 lbs
  • Set 2: 8 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs

Total: 729.38 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

5. Rudern

  • Set 1: 8 x 29.94 lbs
  • Set 2: 8 x 29.94 lbs
  • Set 3: 8 x 29.94 lbs

Total: 718.49 lbs

6. Chin-up

  • Set 1: 7 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 818.73 lbs