Englishexpand_more

Fitness Experts GK

by streui

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Summary

  • event_availableJune 27th, 2017
  • schedule1 h
  • equalizer18 sets,  133 reps
  • fitness_center7130 lbs

1. Kniebeugen

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

2. Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Rudern ElbePark

  • Set 1: 8 x 27.67 lbs
  • Set 2: 8 x 27.67 lbs
  • Set 3: 8 x 27.67 lbs

Total: 664.06 lbs

6. Chin-up ElbePark

  • Set 1: 8 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 5 x 6.35 lbs

Total: 120.66 lbs