Englishexpand_more

Fitness Experts GK

by streui

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Summary

  • event_availableJuly 11th, 2017
  • schedule1 h
  • equalizer18 sets,  138 reps
  • fitness_center16905.05 lbs

1. Kniebeugen

  • Set 1: 6 x 136.69 lbs
  • Set 2: 6 x 136.69 lbs
  • Set 3: 6 x 136.69 lbs

Total: 2460.36 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

5. Rudern ElbePark

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3597.94 lbs

6. Chin-up ElbePark

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 582.02 lbs