Englishexpand_more

Fitness Experts GK

by streui

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Summary

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer18 sets,  130 reps
  • fitness_center20156.86 lbs

1. Kniebeugen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3734.63 lbs

3. Kreuzheben

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2182.58 lbs

5. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3240.8 lbs

6. Chin-up

  • Set 1: 6 x 205.03 lbs
  • Set 2: 6 x 205.03 lbs
  • Set 3: 5 x 205.03 lbs

Total: 3485.51 lbs