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Fitness Experts GK

by streui

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Summary

  • event_availableAugust 11th, 2017
  • schedule1 h
  • equalizer18 sets,  138 reps
  • fitness_center21994.64 lbs

1. Kniebeugen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

2. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

5. Rudern Löbtau

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

6. Chin-up

  • Set 1: 8 x 205.69 lbs
  • Set 2: 8 x 205.69 lbs
  • Set 3: 6 x 205.69 lbs

Total: 4525.21 lbs