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Ganzkörper Okt 14

by streui

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Summary

  • event_availableOctober 18th, 2014
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 157.63 lbs
  • Set 3: 8 x 168.65 lbs
  • Set 4: 8 x 168.65 lbs

Total: 4515.07 lbs

2. Kreuzheben

  • Set 1: 8 x 146.61 lbs
  • Set 2: 8 x 146.61 lbs
  • Set 3: 8 x 146.61 lbs

Total: 3518.58 lbs

3. Bankdrücken

  • Set 1: 2 x 154.32 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: null x 132.28 lbs

Total: NaN lbs

4. Bizepscurls/Pulldowns ssz

  • Set 1: 5 x 61.73 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 8 x 63.38 lbs
  • Set 5: 5 x 61.73 lbs
  • Set 6: 8 x 63.38 lbs

Total: 2447.13 lbs

5. Schrägbankdrücken Kh

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs