Englishexpand_more

Ganzkörper Okt 14

by streui

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Summary

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_center14422.64 lbs

1. Latziehen M2

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 2857.19 lbs

2. Kniebeuge Multipresse

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 3359.84 lbs

3. Bizepscurls/Pulldowns ssz

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 63.38 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 8 x 63.38 lbs

Total: 3002.7 lbs

4. Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

5. Schrägbankdrücken Kh

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1146.4 lbs