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Ganzkörper Okt 14

by streui

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Summary

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_center6542 lbs

1. Latziehen M2

  • Set 1: 8 x 24.49 lbs
  • Set 2: 8 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs

Total: 587.86 lbs

2. Kniebeuge Multipresse

  • Set 1: 12 x 4.08 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs

Total: 691.27 lbs

3. Bizepscurls/Pulldowns ssz

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 13.04 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 13.04 lbs
  • Set 5: 8 x 12.7 lbs
  • Set 6: 8 x 13.04 lbs

Total: 617.79 lbs

4. Bankdrücken

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs

5. Schrägbankdrücken Kh

  • Set 1: 8 x 6.8 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 235.87 lbs