Ganzkörper Okt 14

by streui

Settings

lbskgs

Summary

October 24th, 2014
0 minutes
20 sets, 168 reps
15081.82 lbs

1. Kniebeuge Multipresse

Set 1: 10 x 85.98 lbs
Set 2: 8 x 152.12 lbs
Set 3: 8 x 152.12 lbs
Set 4: 8 x 152.12 lbs

Total: 4510.66 lbs

2. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3791.95 lbs

3. Latziehen M2

Set 1: 8 x 124.56 lbs
Set 2: 8 x 124.56 lbs
Set 3: 7 x 124.56 lbs

Total: 2864.91 lbs

4. Bizepscurls/Pulldowns ssz

Set 1: 8 x 61.73 lbs
Set 2: 8 x 63.38 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 63.38 lbs
Set 5: 5 x 61.73 lbs
Set 6: 10 x 63.38 lbs

Total: 2944.27 lbs

5. Schrägbankdrücken Kh

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined