Ganzkörper Okt 14

by streui

Settings

lbskgs

Summary

October 22nd, 2014
1 h
18 sets, 132 reps
12921.84 lbs

1. Kniebeuge Multipresse

Set 1: 8 x 152.12 lbs
Set 2: 8 x 152.12 lbs
Set 3: 8 x 152.12 lbs

Total: 3650.86 lbs

2. Latziehen M2

Set 1: 8 x 124.56 lbs
Set 2: 8 x 124.56 lbs
Set 3: 8 x 124.56 lbs

Total: 2989.47 lbs

3. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

4. Bizepscurls/Pulldowns ssz

Set 1: 8 x 61.73 lbs
Set 2: 8 x 63.38 lbs
Set 3: 8 x 61.73 lbs
Set 4: 7 x 63.38 lbs
Set 5: 5 x 61.73 lbs
Set 6: 8 x 63.38 lbs

Total: 2754.12 lbs

5. Schrägbankdrücken Kh

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined