Ganzkörper Vorbereitung HSD

by streui

Settings

lbskgs

Summary

November 18th, 2014
2 h
41 sets, 205 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 47.4 lbs
Set 2: 5 x 91.49 lbs
Set 3: 5 x 113.54 lbs
Set 4: 5 x 135.58 lbs
Set 5: 5 x 157.63 lbs
Set 6: 5 x 157.63 lbs
Set 7: 5 x 157.63 lbs

Total: 4304.53 lbs

2. Kreuzheben

Set 1: 5 x NaN lbs
Set 2: 5 x 47.4 lbs
Set 3: 5 x 91.49 lbs
Set 4: 5 x 113.54 lbs
Set 5: 5 x 135.58 lbs
Set 6: 5 x 135.58 lbs
Set 7: 5 x 135.58 lbs

Total: NaN lbs

3. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs

Total: 4023.44 lbs

4. Bizepscurls

Set 1: 5 x 39.68 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 67.24 lbs
Set 4: 5 x 67.24 lbs
Set 5: 5 x 67.24 lbs

Total: 1515.68 lbs

5. Dips

Set 1: 5 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs

Total: NaN lbs

6. Crunch R3

Set 1: 5 x 99.21 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3251.82 lbs

7. Rumpfdrehung R10

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined