Ganzkörper Vorbereitung HSD

by streui

Settings

lbskgs

Summary

November 23rd, 2014
2 h
35 sets, 218 reps
21523.73 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 154.32 lbs
Set 7: 4 x 154.32 lbs
Set 8: 5 x 154.32 lbs

Total: 4971.42 lbs

2. Kniebeugen

Set 1: 5 x 47.4 lbs
Set 2: 5 x 91.49 lbs
Set 3: 5 x 113.54 lbs
Set 4: 5 x 146.61 lbs
Set 5: 5 x 168.65 lbs
Set 6: 5 x 179.68 lbs
Set 7: 5 x 179.68 lbs
Set 8: 5 x 179.68 lbs

Total: 5533.6 lbs

3. Kreuzheben

Set 1: 5 x 47.4 lbs
Set 2: 5 x 80.47 lbs
Set 3: 5 x 102.51 lbs
Set 4: 5 x 124.56 lbs
Set 5: 5 x 146.61 lbs
Set 6: 5 x 157.63 lbs
Set 7: 5 x 157.63 lbs
Set 8: 5 x 157.63 lbs

Total: 4872.22 lbs

4. Bizepscurls

Set 1: 12 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 1957.7 lbs

5. Dips

Set 1: 12 x 11.02 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 617.29 lbs

6. Crunch R3

Set 1: 8 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined