Ganzkörper Vorbereitung HSD

by streui

Settings

lbskgs

Summary

November 20th, 2014
2 h
40 sets, 247 reps
27114.65 lbs

1. Kniebeugen

Set 1: 6 x 47.4 lbs
Set 2: 5 x 113.54 lbs
Set 3: 5 x 135.58 lbs
Set 4: 5 x 157.63 lbs
Set 5: 5 x 168.65 lbs
Set 6: 5 x 179.68 lbs
Set 7: 5 x 179.68 lbs
Set 8: 5 x 174.17 lbs

Total: 5829.02 lbs

2. Kreuzheben

Set 1: 5 x 47.4 lbs
Set 2: 5 x 69.45 lbs
Set 3: 5 x 91.49 lbs
Set 4: 5 x 113.54 lbs
Set 5: 5 x 135.58 lbs
Set 6: 5 x 157.63 lbs
Set 7: 5 x 157.63 lbs
Set 8: 5 x 157.63 lbs

Total: 4651.75 lbs

3. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 148.81 lbs
Set 8: 5 x 148.81 lbs

Total: 4464.36 lbs

4. Bizepscurls

Set 1: 8 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1675.51 lbs

5. Dips

Set 1: 8 x 11.02 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 617.29 lbs

6. Crunch R3

Set 1: 8 x 121.25 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

7. Rumpfdrehung R10

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined