Ganzkörper Vorbereitung HSD

by streui

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Summary

  • event_availableNovember 20th, 2014
  • schedule2 h
  • equalizer40 sets,  247 reps
  • fitness_center27114.65 lbs

1. Kniebeugen

  • Set 1: 6 x 47.4 lbs
  • Set 2: 5 x 113.54 lbs
  • Set 3: 5 x 135.58 lbs
  • Set 4: 5 x 157.63 lbs
  • Set 5: 5 x 168.65 lbs
  • Set 6: 5 x 179.68 lbs
  • Set 7: 5 x 179.68 lbs
  • Set 8: 5 x 174.17 lbs

Total: 5829.02 lbs

2. Kreuzheben

  • Set 1: 5 x 47.4 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 5 x 91.49 lbs
  • Set 4: 5 x 113.54 lbs
  • Set 5: 5 x 135.58 lbs
  • Set 6: 5 x 157.63 lbs
  • Set 7: 5 x 157.63 lbs
  • Set 8: 5 x 157.63 lbs

Total: 4651.75 lbs

3. Bankdrücken

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs

Total: 4464.36 lbs

4. Bizepscurls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1675.51 lbs

5. Dips

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 617.29 lbs

6. Crunch R3

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

7. Rumpfdrehung R10

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs