Ganzkörper Vorbereitung HSD

by streui

Settings

lbskgs

Summary

November 25th, 2014
3 h
32 sets, 185 reps
8348 lbs

1. Kniebeugen

Set 1: 5 x 9.75 lbs
Set 2: 5 x 18.82 lbs
Set 3: 5 x 23.36 lbs
Set 4: 5 x 27.9 lbs
Set 5: 5 x 33.57 lbs
Set 6: 5 x 38.1 lbs
Set 7: 5 x 38.1 lbs
Set 8: 5 x 38.1 lbs

Total: 1138.52 lbs

2. Kreuzheben

Set 1: 5 x 9.75 lbs
Set 2: 5 x 19.96 lbs
Set 3: 5 x 24.49 lbs
Set 4: 5 x 29.03 lbs
Set 5: 5 x 31.3 lbs
Set 6: 5 x 33.57 lbs
Set 7: 5 x 33.57 lbs
Set 8: 5 x 33.57 lbs

Total: 1076.15 lbs

3. Bankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 5 x 19.28 lbs
Set 3: 5 x 23.81 lbs
Set 4: 5 x 28.35 lbs
Set 5: 5 x 30.62 lbs
Set 6: 5 x 32.89 lbs
Set 7: 4 x 32.89 lbs
Set 8: 5 x 32.89 lbs

Total: 1061.41 lbs

4. Bizepscurls

Set 1: 8 x 9.3 lbs
Set 2: 7 x 13.83 lbs
Set 3: 8 x 13.83 lbs
Set 4: 8 x 13.83 lbs

Total: 392.58 lbs

5. Dips

Set 1: 8 x 2.27 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs
Set 4: 6 x 4.54 lbs

Total: 117.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined