Ganzkörper Vorbereitung HSD

by streui

Settings

lbskgs

Summary

November 25th, 2014
3 h
32 sets, 185 reps
18404.19 lbs

1. Kniebeugen

Set 1: 5 x 47.4 lbs
Set 2: 5 x 91.49 lbs
Set 3: 5 x 113.54 lbs
Set 4: 5 x 135.58 lbs
Set 5: 5 x 163.14 lbs
Set 6: 5 x 185.19 lbs
Set 7: 5 x 185.19 lbs
Set 8: 5 x 185.19 lbs

Total: 5533.6 lbs

2. Kreuzheben

Set 1: 5 x 47.4 lbs
Set 2: 5 x 97 lbs
Set 3: 5 x 119.05 lbs
Set 4: 5 x 141.1 lbs
Set 5: 5 x 152.12 lbs
Set 6: 5 x 163.14 lbs
Set 7: 5 x 163.14 lbs
Set 8: 5 x 163.14 lbs

Total: 5230.47 lbs

3. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 159.84 lbs
Set 7: 4 x 159.84 lbs
Set 8: 5 x 159.84 lbs

Total: 5158.82 lbs

4. Bizepscurls

Set 1: 8 x 45.19 lbs
Set 2: 7 x 67.24 lbs
Set 3: 8 x 67.24 lbs
Set 4: 8 x 67.24 lbs

Total: 1908.1 lbs

5. Dips

Set 1: 8 x 11.02 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined