Englishexpand_more

GK Frühjahr 2017 A

by streui

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Summary

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer19 sets,  161 reps
  • fitness_center23283.02 lbs

1. Kniebeugen

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

2. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Kreuzheben

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

4. Rudern

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

5. Chin-up

  • Set 1: 8 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs

Total: 2722.71 lbs

6. Dips

  • Set 1: 9 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs

Total: 3769.9 lbs

7. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs