Englishexpand_more

GK Frühjahr 2017 A

by streui

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer19 sets,  166 reps
  • fitness_center24400.76 lbs

1. Kniebeugen

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Chin-up

  • Set 1: 8 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs

Total: 2932.15 lbs

6. Dips

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3769.9 lbs

7. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs