GK März 2015

by streui

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Summary

  • event_availableMarch 27th, 2015
  • schedule1 h
  • equalizer20 sets,  117 reps
  • fitness_center15465.43 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs

Total: 3373.07 lbs

2. Kreuzheben

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 185.19 lbs
  • Set 3: 5 x 229.28 lbs
  • Set 4: 4 x 229.28 lbs

Total: 3805.18 lbs

3. Kniebeugen

  • Set 1: 12 x 52.91 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 2 x 141.1 lbs
  • Set 4: 2 x 163.14 lbs
  • Set 5: 5 x 185.19 lbs
  • Set 6: 5 x 185.19 lbs

Total: 3690.54 lbs

4. Chin-up

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

5. Crunches Kz

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs

Total: 1598.35 lbs