GK März 2015

by streui

Settings

lbskgs

Summary

March 20th, 2015
1 h
20 sets, 126 reps
13070.11 lbs

1. Kniebeugen

Set 1: 12 x 47.4 lbs
Set 2: 3 x 113.54 lbs
Set 3: 2 x 141.1 lbs
Set 4: 5 x 185.19 lbs
Set 5: 4 x 185.19 lbs

Total: 2858.29 lbs

2. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 143.3 lbs
Set 5: 4 x 181.88 lbs
Set 6: 4 x 181.88 lbs

Total: 3042.38 lbs

3. Kreuzheben

Set 1: 12 x 52.91 lbs
Set 2: 5 x 141.1 lbs
Set 3: 3 x 185.19 lbs
Set 4: 5 x 229.28 lbs
Set 5: 5 x 229.28 lbs

Total: 4188.78 lbs

4. Bizepscurls

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs

Total: 1128.77 lbs

5. Crunches Kz

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined