GK März 2015

by streui

Settings

lbskgs

Summary

March 23rd, 2015
1 h
20 sets, 108 reps
13141.76 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 143.3 lbs
Set 5: 4 x 181.88 lbs
Set 6: 4 x 176.37 lbs

Total: 3472.28 lbs

2. Kreuzheben

Set 1: 5 x 157.63 lbs
Set 2: 5 x 185.19 lbs
Set 3: 3 x 207.23 lbs
Set 4: 5 x 229.28 lbs
Set 5: 5 x 229.28 lbs

Total: 4628.61 lbs

3. Kniebeugen

Set 1: 12 x 47.4 lbs
Set 2: 3 x 113.54 lbs
Set 3: 2 x 141.1 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 3043.48 lbs

4. Bizepscurls

Set 1: 6 x 81.57 lbs
Set 2: 6 x 81.57 lbs

Total: 978.85 lbs

5. Crunches Kz

Set 1: 6 x 84.88 lbs
Set 2: 6 x 84.88 lbs

Total: 1018.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined