Englishexpand_more

GK März 2015

by streui

Settings

List View

Summary

  • event_availableMarch 8th, 2015
  • schedule1 h
  • equalizer15 sets,  86 reps
  • fitness_center9733.41 lbs

1. Kniebeugen

  • Set 1: 8 x 69.45 lbs
  • Set 2: 6 x 135.58 lbs
  • Set 3: 6 x 157.63 lbs

Total: 2314.85 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2204.62 lbs

3. Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 3802.97 lbs

4. Bizepscurls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs

Total: 1410.96 lbs