Englishexpand_more

GK März 2015

by streui

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Summary

  • event_availableMarch 13th, 2015
  • schedule1 h
  • equalizer21 sets,  121 reps
  • fitness_center15786.2 lbs

1. Kniebeugen

  • Set 1: 6 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3351.03 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 5511.56 lbs

3. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3196.7 lbs

4. Bizepscurls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1164.04 lbs

5. Pulldowns Kz Seil

  • Set 1: 8 x 68.89 lbs
  • Set 2: 6 x 68.89 lbs

Total: 964.52 lbs

6. Crunches Kz

  • Set 1: 8 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1598.35 lbs