HSD Training

by streui

Settings

lbskgs

Summary

December 17th, 2014
2 h
33 sets, 207 reps
19961.76 lbs

1. Bankdrücken

Set 1: 5 x 115.74 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 159.84 lbs

Total: 4409.25 lbs

2. Kniebeugen

Set 1: 5 x 113.54 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 163.14 lbs
Set 4: 5 x 185.19 lbs
Set 5: 6 x 185.19 lbs
Set 6: 5 x 185.19 lbs

Total: 5051.89 lbs

3. Kreuzheben

Set 1: 12 x 47.4 lbs
Set 2: 5 x 135.58 lbs
Set 3: 5 x 146.61 lbs
Set 4: 5 x 157.63 lbs
Set 5: 5 x 157.63 lbs
Set 6: 5 x 157.63 lbs

Total: 4344.21 lbs

4. Überkopf-Drücken

Set 1: 7 x 47.4 lbs
Set 2: 5 x 69.45 lbs
Set 3: 5 x 91.49 lbs
Set 4: 5 x 91.49 lbs
Set 5: 5 x 91.49 lbs

Total: 2051.4 lbs

5. Bizepscurls

Set 1: 8 x 67.24 lbs
Set 2: 8 x 67.24 lbs
Set 3: 8 x 67.24 lbs

Total: 1613.78 lbs

6. Dips

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Crunches Kz

Set 1: 5 x 35.83 lbs
Set 2: 5 x 52.36 lbs
Set 3: 12 x 63.38 lbs
Set 4: 12 x 63.38 lbs

Total: 1962.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined