HSD Training

by streui

Settings

lbskgs

Summary

January 14th, 2015
2 h
29 sets, 174 reps
7923 lbs

1. Bankdrücken

Set 1: 8 x 9.07 lbs
Set 2: 8 x 22.68 lbs
Set 3: 2 x 27.22 lbs
Set 4: 2 x 31.75 lbs
Set 5: 4 x 36.29 lbs
Set 6: 3 x 36.29 lbs
Set 7: 3 x 36.29 lbs

Total: 734.82 lbs

2. Kniebeugen

Set 1: 8 x 9.75 lbs
Set 2: 8 x 26.76 lbs
Set 3: 2 x 31.3 lbs
Set 4: 2 x 35.83 lbs
Set 5: 5 x 40.37 lbs
Set 6: 5 x 40.37 lbs

Total: 830.07 lbs

3. Überkopf-Drücken

Set 1: 8 x 9.75 lbs
Set 2: 5 x 14.29 lbs
Set 3: 5 x 16.56 lbs
Set 4: 5 x 15.42 lbs

Total: 309.35 lbs

4. Kreuzheben

Set 1: 8 x 9.75 lbs
Set 2: 5 x 27.9 lbs
Set 3: 5 x 32.43 lbs
Set 4: 5 x 35.83 lbs
Set 5: 5 x 40.37 lbs
Set 6: 5 x 40.37 lbs

Total: 962.52 lbs

5. Bizepscurls

Set 1: 10 x 14.97 lbs
Set 2: 8 x 14.97 lbs

Total: 269.43 lbs

6. Dips

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

7. Crunches Kz

Set 1: 10 x 17.58 lbs
Set 2: 10 x 17.58 lbs

Total: 351.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined