Englishexpand_more

HSD Training

by streui

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Summary

  • event_availableJanuary 14th, 2015
  • schedule2 h
  • equalizer29 sets,  174 reps
  • fitness_center17467.23 lbs

1. Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs

Total: 3571.49 lbs

2. Kniebeugen

  • Set 1: 8 x 47.4 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 2 x 152.12 lbs
  • Set 4: 2 x 174.17 lbs
  • Set 5: 5 x 196.21 lbs
  • Set 6: 5 x 196.21 lbs

Total: 4034.46 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 47.4 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 5 x 80.47 lbs
  • Set 4: 5 x 74.96 lbs

Total: 1503.55 lbs

4. Kreuzheben

  • Set 1: 8 x 47.4 lbs
  • Set 2: 5 x 135.58 lbs
  • Set 3: 5 x 157.63 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 196.21 lbs
  • Set 6: 5 x 196.21 lbs

Total: 4678.21 lbs

5. Bizepscurls

  • Set 1: 10 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1309.55 lbs

6. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

7. Crunches Kz

  • Set 1: 10 x 85.43 lbs
  • Set 2: 10 x 85.43 lbs

Total: 1708.58 lbs