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HSD Training

by streui

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Summary

  • event_availableJanuary 21st, 2015
  • schedule2 h
  • equalizer30 sets,  184 reps
  • fitness_center18353.48 lbs

1. Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 3703.77 lbs

2. Kniebeugen

  • Set 1: 8 x 47.4 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 2 x 152.12 lbs
  • Set 4: 2 x 174.17 lbs
  • Set 5: 5 x 196.21 lbs
  • Set 6: 4 x 196.21 lbs

Total: 3838.25 lbs

3. Überkopf-Drücken

  • Set 1: 5 x 47.4 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 3 x 74.96 lbs
  • Set 5: 4 x 69.45 lbs
  • Set 6: 5 x 47.4 lbs

Total: 1623.7 lbs

4. Kreuzheben

  • Set 1: 8 x 47.4 lbs
  • Set 2: 5 x 157.63 lbs
  • Set 3: 5 x 179.68 lbs
  • Set 4: 5 x 201.72 lbs
  • Set 5: 5 x 212.75 lbs
  • Set 6: 5 x 212.75 lbs

Total: 5201.81 lbs

5. Bizepscurls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs

Total: 1340.41 lbs

6. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

7. Crunches Kz

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs