HSD Training

by streui

Settings

lbskgs

Summary

January 28th, 2015
2 h
31 sets, 195 reps
20870.06 lbs

1. Kniebeugen

Set 1: 8 x 47.4 lbs
Set 2: 5 x 152.12 lbs
Set 3: 5 x 163.14 lbs
Set 4: 5 x 174.17 lbs
Set 5: 5 x 168.65 lbs
Set 6: 5 x 168.65 lbs

Total: 4512.86 lbs

2. Überkopf-Drücken

Set 1: 8 x 47.4 lbs
Set 2: 5 x 69.45 lbs
Set 3: 5 x 69.45 lbs
Set 4: 5 x 69.45 lbs

Total: 1420.88 lbs

3. Kreuzheben

Set 1: 8 x 44.09 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 192.9 lbs
Set 8: 5 x 192.9 lbs

Total: 6691.03 lbs

4. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 154.32 lbs
Set 7: 7 x 154.32 lbs

Total: 4607.66 lbs

5. Bizepscurls

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs

Total: 1410.96 lbs

6. Dips

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs

Total: 628.32 lbs

7. Crunches Kz

Set 1: 10 x 79.92 lbs
Set 2: 10 x 79.92 lbs

Total: 1598.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined