HSD Training

by streui

Settings

lbskgs

Summary

January 31st, 2015
1 h
21 sets, 122 reps
15531.57 lbs

1. Bankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 2 x 165.35 lbs
Set 6: 4 x 176.37 lbs
Set 7: 3 x 176.37 lbs

Total: 4232.88 lbs

2. Kniebeugen

Set 1: 8 x 130.07 lbs
Set 2: 5 x 152.12 lbs
Set 3: 5 x 163.14 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4468.77 lbs

3. Kreuzheben

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4188.78 lbs

4. Bizepscurls

Set 1: 8 x 70.55 lbs
Set 2: 6 x 70.55 lbs

Total: 987.67 lbs

5. Crunches Kz

Set 1: 10 x 79.92 lbs
Set 2: 10 x 85.43 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined