HSD Training

by streui

Settings

lbskgs

Summary

January 17th, 2015
1 h
31 sets, 182 reps
18847.87 lbs

1. Kniebeugen

Set 1: 8 x 47.4 lbs
Set 2: 8 x 130.07 lbs
Set 3: 2 x 152.12 lbs
Set 4: 2 x 174.17 lbs
Set 5: 5 x 196.21 lbs
Set 6: 5 x 196.21 lbs

Total: 4034.46 lbs

2. Überkopf-Drücken

Set 1: 5 x 47.4 lbs
Set 2: 5 x 69.45 lbs
Set 3: 5 x 74.96 lbs
Set 4: 5 x 74.96 lbs

Total: 1333.8 lbs

3. Kreuzheben

Set 1: 8 x 47.4 lbs
Set 2: 5 x 152.12 lbs
Set 3: 5 x 174.17 lbs
Set 4: 5 x 196.21 lbs
Set 5: 5 x 207.23 lbs
Set 6: 5 x 207.23 lbs

Total: 5064.02 lbs

4. Bankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 4 x 176.37 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 88.18 lbs

Total: 4629.71 lbs

5. Bizepscurls

Set 1: 8 x 72.75 lbs
Set 2: 9 x 72.75 lbs

Total: 1236.79 lbs

6. Dips

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs

Total: 628.32 lbs

7. Crunches Kz

Set 1: 10 x 85.43 lbs
Set 2: 3 x 85.43 lbs
Set 3: 10 x 81.02 lbs

Total: 1920.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined