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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer13 sets,  130 reps
  • fitness_center16830.31 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Chin-up

  • Set 1: 11 x 206.57 lbs
  • Set 2: 8 x 206.57 lbs

Total: 3924.89 lbs

5. Dips

  • Set 1: 14 x 206.57 lbs

Total: 2892.02 lbs

6. Bizepscurls

  • Set 1: 13 x 66.14 lbs

Total: 859.8 lbs