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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableMay 10th, 2016
  • schedule1 h
  • equalizer16 sets,  153 reps
  • fitness_center20512.03 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5054.1 lbs

2. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 6 x 150.58 lbs
  • Set 3: 6 x 150.58 lbs

Total: 3011.51 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Chin-up

  • Set 1: 10 x 209.22 lbs
  • Set 2: 10 x 209.22 lbs

Total: 4184.37 lbs

5. Dips

  • Set 1: 13 x 209.22 lbs
  • Set 2: 11 x 209.22 lbs

Total: 5021.25 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1653.47 lbs