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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center8298.6 lbs

1. Bankdrücken

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Rudern

  • Set 1: 8 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs

Total: 838.24 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Chin-up

  • Set 1: 8 x 41.64 lbs
  • Set 2: 9 x 41.64 lbs

Total: 707.88 lbs

5. Trizeps Kz

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 26.76 lbs

Total: 802.86 lbs

6. Bizepscurls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs