Englishexpand_more

Lyle McDonald’s Bulking Routine OK 1

by streui

Settings

List View

Summary

  • event_availableMay 17th, 2016
  • schedule1 h
  • equalizer17 sets,  167 reps
  • fitness_center13565.04 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs

Total: 5456.44 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 7 x 145.51 lbs

Total: 4510.66 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Chin-up

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1851.88 lbs