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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableSeptember 27th, 2016
  • schedule1 h
  • equalizer15 sets,  153 reps
  • fitness_center19440.8 lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Chin-up

  • Set 1: 12 x 205.91 lbs
  • Set 2: 8 x 205.91 lbs

Total: 4118.24 lbs

5. Dips

  • Set 1: 12 x 205.91 lbs
  • Set 2: 11 x 205.91 lbs

Total: 4735.97 lbs

6. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1433 lbs