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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer17 sets,  154 reps
  • fitness_center21239.33 lbs

1. Bankdrücken

  • Set 1: 8 x 184.09 lbs
  • Set 2: 8 x 184.09 lbs
  • Set 3: 6 x 184.09 lbs
  • Set 4: 6 x 184.09 lbs

Total: 5154.41 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 4656.16 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 9 x 57.32 lbs

Total: 1891.57 lbs

4. Chin-up

  • Set 1: 11 x 203.71 lbs
  • Set 2: 8 x 203.71 lbs

Total: 3870.44 lbs

5. Dips

  • Set 1: 12 x 203.71 lbs
  • Set 2: 9 x 203.71 lbs

Total: 4277.85 lbs

6. Bizepscurls

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1388.91 lbs