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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableAugust 23rd, 2016
  • schedule1 h
  • equalizer14 sets,  141 reps
  • fitness_center15066.39 lbs

1. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rudern

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs

Total: 1834.25 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Chin-up

  • Set 1: 10 x 207.23 lbs
  • Set 2: 7 x 207.23 lbs

Total: 3522.99 lbs

5. Dips

  • Set 1: 8 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs

Total: 3730.22 lbs

6. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs