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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableAugust 23rd, 2016
  • schedule1 h
  • equalizer14 sets,  141 reps
  • fitness_center6834 lbs

1. Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

2. Rudern

  • Set 1: 8 x 23.59 lbs
  • Set 2: 8 x 23.59 lbs

Total: 377.39 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

4. Chin-up

  • Set 1: 10 x 42.64 lbs
  • Set 2: 7 x 42.64 lbs

Total: 724.84 lbs

5. Dips

  • Set 1: 8 x 42.64 lbs
  • Set 2: 10 x 42.64 lbs

Total: 767.48 lbs

6. Bizepscurls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs