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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableOctober 18th, 2016
  • schedule1 h
  • equalizer15 sets,  146 reps
  • fitness_center19946.98 lbs

1. Bankdrücken

  • Set 1: 8 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4285.79 lbs

2. Rudern

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

4. Chin-up

  • Set 1: 11 x 206.79 lbs
  • Set 2: 8 x 206.79 lbs

Total: 3929.08 lbs

5. Dips

  • Set 1: 12 x 206.79 lbs
  • Set 2: 10 x 206.79 lbs

Total: 4549.46 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1521.19 lbs