Englishexpand_more

Lyle McDonald’s Bulking Routine OK 1

by streui

Settings

List View

Summary

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer15 sets,  143 reps
  • fitness_center17047.69 lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 0 x 169.76 lbs

Total: 2716.1 lbs

2. Rudern

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs

Total: 3055.61 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Chin-up

  • Set 1: 11 x 210.1 lbs
  • Set 2: 7 x 210.1 lbs

Total: 3781.81 lbs

5. Dips

  • Set 1: 10 x 210.1 lbs
  • Set 2: 11 x 210.1 lbs

Total: 4412.11 lbs

6. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs