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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableJune 7th, 2016
  • schedule58 minutes
  • equalizer15 sets,  122 reps
  • fitness_center16184.36 lbs

1. Bankdrücken

  • Set 1: 7 x 181.88 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs

Total: 3455.75 lbs

2. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 8 x 150.58 lbs
  • Set 3: 8 x 150.58 lbs

Total: 3613.82 lbs

3. Schrägbankdrücken

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1433 lbs

4. Chin-up

  • Set 1: 10 x 202.16 lbs
  • Set 2: 6 x 202.16 lbs

Total: 3234.62 lbs

5. Dips

  • Set 1: 8 x 202.16 lbs
  • Set 2: 8 x 202.16 lbs

Total: 3234.62 lbs

6. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs