Englishexpand_more

Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableSeptember 19th, 2017
  • schedule3 h
  • equalizer17 sets,  145 reps
  • fitness_center17315.11 lbs

1. Bankdrücken

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 7 x 180.78 lbs

Total: 4157.92 lbs

2. Rudern

  • Set 1: 6 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3395.12 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1649.06 lbs

4. Chin-up

  • Set 1: 12 x 201.06 lbs
  • Set 2: 8 x 201.06 lbs

Total: 4021.23 lbs

5. Trizeps Kz

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3121.75 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs