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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer12 sets,  121 reps
  • fitness_center15401.71 lbs

1. Bankdrücken

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rudern

  • Set 1: 8 x 119.71 lbs
  • Set 2: 8 x 119.71 lbs
  • Set 3: 8 x 119.71 lbs

Total: 2873.06 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs

Total: 793.66 lbs

4. Chin-up

  • Set 1: 12 x 206.35 lbs
  • Set 2: 7 x 206.35 lbs

Total: 3920.7 lbs

5. Dips

  • Set 1: 15 x 206.35 lbs

Total: 3095.29 lbs

6. Bizepscurls

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs