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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableOctober 12th, 2016
  • schedule52 minutes
  • equalizer15 sets,  138 reps
  • fitness_center18552.34 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1746.06 lbs

4. Chin-up

  • Set 1: 10 x 206.35 lbs
  • Set 2: 8 x 206.35 lbs

Total: 3714.35 lbs

5. Dips

  • Set 1: 11 x 206.35 lbs
  • Set 2: 8 x 206.35 lbs

Total: 3920.7 lbs

6. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs