Lyle McDonald’s Bulking Routine OK 1

by streui

Settings

List View

Summary

  • event_availableNovember 29th, 2016
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_center20046.63 lbs

1. Bankdrücken

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Chin-up

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3968.32 lbs

5. Trizeps Kz

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4373.97 lbs

6. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs

7. Bauch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs