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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableNovember 29th, 2016
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_center9093 lbs

1. Bankdrücken

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs

Total: 886.77 lbs

2. Rudern

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

4. Chin-up

  • Set 1: 12 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 816.47 lbs

5. Trizeps Kz

  • Set 1: 12 x 29.03 lbs
  • Set 2: 10 x 29.03 lbs
  • Set 3: 9 x 29.03 lbs

Total: 899.93 lbs

6. Bizepscurls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs

Total: 312.98 lbs

7. Bauch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs