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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_center22051.52 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

2. Rudern

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5432.19 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1640.24 lbs

4. Chin-up

  • Set 1: 10 x 205.25 lbs
  • Set 2: 8 x 205.25 lbs
  • Set 3: 6 x 205.25 lbs

Total: 4926.01 lbs

5. Trizeps Kz

  • Set 1: 15 x 123.46 lbs
  • Set 2: 15 x 123.46 lbs

Total: 3703.77 lbs

6. Bizepscurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs