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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableNovember 8th, 2016
  • schedule1 h
  • equalizer17 sets,  171 reps
  • fitness_center21140.13 lbs

1. Bankdrücken

  • Set 1: 8 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 7 x 182.98 lbs

Total: 4208.62 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Chin-up

  • Set 1: 11 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4166.74 lbs

5. Trizeps Kz

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs

Total: 5000.08 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 2050.3 lbs