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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableMay 13th, 2016
  • schedule1 h
  • equalizer18 sets,  179 reps
  • fitness_center23085.49 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs

Total: 5456.44 lbs

2. Rudern

  • Set 1: 6 x 150.58 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs
  • Set 4: 6 x 145.51 lbs

Total: 3959.06 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. Latziehen

  • Set 1: 12 x 109.35 lbs
  • Set 2: 12 x 109.35 lbs
  • Set 3: 12 x 109.35 lbs

Total: 3936.57 lbs

5. Dips

  • Set 1: 13 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs

Total: 4817.1 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1918.02 lbs