Lyle McDonald’s Bulking Routine OK 2

by streui

Settings

List View

Summary

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer19 sets,  186 reps
  • fitness_center22320.48 lbs

1. Kniebeugen

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Bankdrücken

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

3. Rudern

  • Set 1: 8 x 124.78 lbs
  • Set 2: 8 x 124.78 lbs
  • Set 3: 8 x 124.78 lbs

Total: 2994.76 lbs

4. Überkopf-Drücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Latziehen

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs
  • Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

6. Dips

  • Set 1: 12 x 210.1 lbs
  • Set 2: 12 x 210.1 lbs

Total: 5042.41 lbs

7. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs